Creamy Spinach Polenta Recipe

Recipe By Slurrp

Creamy Spinach Polenta is a delicious and comforting dish made with creamy polenta and sautéed spinach. The polenta is cooked until smooth and creamy, then mixed with sautéed spinach for added flavor and nutrition. This dish is perfect as a side dish or a main course, and it pairs well with a variety of proteins. It is easy to make and can be enjoyed by vegetarians and meat-eaters alike.

4.7
29 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Creamy Spinach Polenta
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ingredients serve

Ingredients for Creamy Spinach Polenta Recipe

  • 1/2 cup Polenta
  • 2 cup Water
  • 1/2 teaspoon Salt
  • 1 tablespoon Olive Oil
  • 1 cloves Cloves Garlic, Minced
  • 2 cup Fresh Spinach
  • As required Salt And Pepper To Taste
  • 1/4 cup Grated Parmesan Cheese, Plus More For Garnish

Directions: Creamy Spinach Polenta Recipe

Cooking Directions

  • STEP 1.In a large saucepan, bring water and salt to a boil. Gradually whisk in the polenta and reduce heat to low.
  • STEP 2.Cook the polenta, stirring frequently, until thick and creamy, about 20 minutes.
  • STEP 3.Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and cook until fragrant, about 1 minute.
  • STEP 4.Add spinach to the skillet and cook until wilted, about 3-4 minutes. Season with salt and pepper to taste.
  • STEP 5.Once the polenta is cooked, stir in the cooked spinach and grated Parmesan cheese. Mix well until everything is combined and creamy.
  • STEP 6.Serve the creamy spinach polenta hot as a side dish or a main course. Garnish with additional grated Parmesan cheese, if desired.

Cooking Tips

  • Use a whisk to stir the polenta to prevent lumps from forming.
  • Add more water or broth if the polenta becomes too thick.
  • You can add other vegetables like mushrooms or roasted red peppers for extra flavor and texture.

Storage and Serving

  • Leftover creamy spinach polenta can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, add a splash of water or broth and heat in the microwave or on the stovetop until warmed through.
  • Serve the creamy spinach polenta as a side dish with grilled chicken or fish, or as a main course with a salad on the side.
Nutrition
value
440
calories per serving
16 g Fat48 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    48g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    48g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    436mg
  • Iron
    5mg
  • Vitamin A
    3726mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    224mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    2mg
  • Phosphorus
    485mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp