Ingredients For Vegetable Soup With Sweet Basil Recipe
2 part Small leeks, white only
1 Large potato, peeled
1 Small Onion
2 Stalks Celery
1 Medium Zucchini
12 Green Beans
2 Medium carrots, peeled
6 tablespoon Extra virgin olive oil
3 tablespoon Water
2 quart Chicken Stock
4 Ripe tomatoes, peeled and seeded
4 Medium Garlic Cloves
30 Fresh basil leaves, washed and dried
Salt
0.5 teaspoon Freshly ground black pepper
drop A few drops of tabasco sauce
Nutrition value
198
calories per serving
15 g Fat3 g Protein13 g Carbs7 g FiberOther
Current Totals
15 g Fat
3 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
3501 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
68 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment