Healthy sweet and sour chicken with vegetables, a 15-minute healthy chinese recipe for dinner. a fantastic sweet and sour sauce and fluffy stir fry rice.
Ingredients for Sweet And Sour Chicken With Vegetables Recipe
1 Chicken breasts
1 tablespoon Corn flour
0.13 cup Cider vinegar
1/4 cup Ketchup
1/2 teaspoon Muscovado sugar
0.13 teaspoon Salt
1/2 tablespoon Light soy sauce
1/2 tablespoon Dark soy sauce
1/2 tablespoon Sesame oil
0.06 teaspoon Ground pepper
1.25 tablespoon Vegetable oil
1/2 Yellow pepper
1/2 Orange pepper
1 Garlic cloves
1.25 centimeter Fresh ginger root
1 Spring onions
1/2 Onion
Nutrition value
303
calories per serving
22 g Fat7 g Protein20 g Carbs12 g FiberOther
Current Totals
Fat
22g
Protein
7g
Carbs
20g
Fiber
12g
MacroNutrients
Carbs
20g
Protein
7g
Fiber
12g
Fats
Fat
22g
Vitamins & Minerals
Calcium
293mg
Iron
6mg
Vitamin A
861mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
195mcg
Vitamin B12
< 1mcg
Vitamin C
147mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
130mg
Manganese
3mg
Phosphorus
144mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment