Sweet And Sour Chicken With Vegetables Recipe

Healthy sweet and sour chicken with vegetables, a 15-minute healthy chinese recipe for dinner. a fantastic sweet and sour sauce and fluffy stir fry rice.

4.5
18 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sweet And Sour Chicken With Vegetables
plan
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ingredients serve

Ingredients for Sweet And Sour Chicken With Vegetables Recipe

  • 1 Chicken breasts
  • 1 tablespoon Corn flour
  • 0.13 cup Cider vinegar
  • 1/4 cup Ketchup
  • 1/2 teaspoon Muscovado sugar
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Light soy sauce
  • 1/2 tablespoon Dark soy sauce
  • 1/2 tablespoon Sesame oil
  • 0.06 teaspoon Ground pepper
  • 1.25 tablespoon Vegetable oil
  • 1/2 Yellow pepper
  • 1/2 Orange pepper
  • 1 Garlic cloves
  • 1.25 centimeter Fresh ginger root
  • 1 Spring onions
  • 1/2 Onion
Nutrition
value
303
calories per serving
22 g Fat7 g Protein20 g Carbs12 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    7g
  • Carbs
    20g
  • Fiber
    12g

MacroNutrients

  • Carbs
    20g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    293mg
  • Iron
    6mg
  • Vitamin A
    861mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    147mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    3mg
  • Phosphorus
    144mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Gorgeous Recipes