Vegetable Tostadas With Tomato And Parsley Salsa Recipe

Recipe By Taste

Try out this quick and easy mexican recipe filled with chargrilled vegetables

4.3
10 Rating - Rate
Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

Ingredients For Vegetable Tostadas With Tomato And Parsley Salsa Recipe

Nutrition
value
264
calories per serving
5 g Fat18 g Protein34 g Carbs37 g FiberOther

Current Totals

  • 5 g Fat
  • 18 g Protein
  • 34 g Carbs
  • 37 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    18 g
  • Fiber
    37 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    9 mg
  • Vitamin A
    897 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    147 mg
  • Manganese
    1 mg
  • Phosphorus
    631 mg
  • Selenium
    2 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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