Vegetable Ribbon Skewers With Tomato Salsa Recipe
Recipe By Taste
Whether cooked in your pan or on the barbecue, the combination of zucchini, pumpkin and tomato salsa flavours on these skewers is just right.
4.4
18 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Ribbon Skewers With Tomato Salsa Recipe
- 1/2 Zucchini, peeled into ribbons
- 100 gram Butternut pumpkin, peeled into ribbons
- 0.63 piece 1 red capsicum, cut into cm
- 1/2 tablespoon Extra virgin olive oil
- 1/4 teaspoon Dried oregano
- 12.50 gram Goats cheese, crumbled
- 3/4 Roma tomatoes, seeded, finely chopped
- 0.13 Small red onion, finely chopped
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Finely Chopped Fresh Basil
- 1/2 tablespoon Finely chopped fresh flat-leaf parsley
- 1/2 tablespoon Red wine vinegar
Nutrition
value
value
343
calories per serving
31 g Fat5 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat31g
- Protein5g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber6g
Fats
- Fat31g
Vitamins & Minerals
- Calcium143mg
- Iron2mg
- Vitamin A1478mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste