Searching for vegetarian casserole recipes that won't leave you hungry for more? Look no further. This healthy casserole will satisfy for hours thanks to whole grains like barley and bulgur and protein-rich lentils and black beans.
Ingredients For Vegetable Three-Grain Casserole Recipe
Nonstick cooking spray
19 ounce 1 can ready to serve lentil soup
15 ounce 1 can red kidney or black beans, rinsed and drained
1 cup Stemmed shiitake or cremini mushrooms, halved
1 cup Frozen whole kernel corn
0.5 cup Purchased shredded carrot
4 ounce Smoked cheddar cheese or gouda cheese, shredded
0.5 cup Regular barley
0.33000000000000007 cup Bulgur
0.25 cup Chopped onion
0.5 teaspoon Dried thyme, crushed
0.5 teaspoon Ground black pepper
0.25 teaspoon Salt
1 cup Chicken broth or vegetable broth
Grilled pita wedges
Nutrition value
668
calories per serving
9 g Fat44 g Protein95 g Carbs29 g FiberOther
Current Totals
9 g Fat
44 g Protein
95 g Carbs
29 g Fiber
MacroNutrients
Carbs
95 g
Protein
44 g
Fiber
29 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
359 mg
Iron
10 mg
Vitamin A
584 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
430 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
270 mg
Manganese
2 mg
Phosphorus
750 mg
Selenium
45 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
