Ingredients For Vegetable Tagine With Flatbreads Recipe
For the tagine
100 gram Vegetable margarine
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
pinch A pinch of saffron strands
1 Onion, Finely Chopped
2 Cloves Garlic, Finely Chopped
1 stick Cinnamon
1 Lemon, juice and rind
6 Dried Apricots, Chopped
4 Dried prunes, chopped
1 kilogram Carrot, parsnips, sweet potato, potato, aubergine, peeled and cut into chunks
1 Cox apple, peeled cored and thickly sliced
dash A dash of balsamic vinegar
NaN pinch A pinch of salt and freshly ground black pepper
600 milliliter Vegetable Stock
For the flatbreads
75 gram Vegetable margarine
1 tablespoon Fresh coriander, chopped
1 2 lemon, rind only
1 teaspoon Lemon juice
Nutrition value
598
calories per serving
23 g Fat6 g Protein96 g Carbs30 g FiberOther
Current Totals
23 g Fat
6 g Protein
96 g Carbs
30 g Fiber
MacroNutrients
Carbs
96 g
Protein
6 g
Fiber
30 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
410 mg
Iron
5 mg
Vitamin A
13920 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
7 mg
Phosphorus
160 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment