Ingredients For Vegetable stir fry-mushroom Recipe
250 gram diced brocolli
1 medium bowl diced peppers
200 gram sliced mushrooms
100 gram diced babycorn
5 tablespoon Oil
1 tablespoon minced garlic
1 tablespoon grated ginger
1 small bowl sliced spring onion
1 medium onion sliced
0.5 bowl tomato sauce
2 tablespoon soy sauce2 tbsp soy sauce
2 tablespoon Vinegar
2 tablespoon RED CHILLI SAUCE
0.5 teaspoon black pepper powder
1 tablespoon red chilli powder
0.5 teaspoon 1/4 turmeric powder
1 medium bowl green of spring onion
As required Salt
fresh coriander leaves chopped
Nutrition value
304
calories per serving
17 g Fat11 g Protein25 g Carbs23 g FiberOther
Current Totals
17 g Fat
11 g Protein
25 g Carbs
23 g Fiber
MacroNutrients
Carbs
25 g
Protein
11 g
Fiber
23 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
82 mg
Iron
7 mg
Vitamin A
506 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
347 mg
Selenium
4 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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