Ingredients For Vegetable Stew Under 30 Minutes Recipe
4 Potatoes
0.5 cup boiled peas
3 small carrots, chopped
9 florets of cauliflower
10 french beans, chopped
2 tomatoes finely chopped
2 onions finely chopped
1 tablespoon coriander leaves finely chopped
2 teaspoon Lemon juice
2 tablespoon Oil
As required Salt
Grind to a paste
3 green chillies
1 teaspoon red chillies
0.5 teaspoon turmeric powder
1 Ginger
4 flakes Garlic
1 teaspoon cumin seeds
1 teaspoon coriander seeds
Nutrition value
308
calories per serving
9 g Fat12 g Protein42 g Carbs18 g FiberOther
Current Totals
9 g Fat
12 g Protein
42 g Carbs
18 g Fiber
MacroNutrients
Carbs
42 g
Protein
12 g
Fiber
18 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
142 mg
Iron
5 mg
Vitamin A
2469 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
192 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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