Vegetable Stew Under 30 Minutes Recipe

Name: Vegetable Stew Under 30 Minutes Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Vegetable Stew under 30 minutes is a delicious Indian recipe served as a Side-Dish.

3.8

10 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Vegetable Stew Under 30 Minutes Recipe

1 Potatoes
0.13 cup boiled peas
3/4 small carrots, chopped
2.25-2.50 florets of cauliflower
2.50-3 french beans, chopped
1/2 tomatoes finely chopped
1/2 onions finely chopped
1/4 tablespoon coriander leaves finely chopped
1/2 teaspoon Lemon juice
1/2 tablespoon Oil
As required Salt
As required Grind to a paste
3/4 green chillies
1/4 teaspoon red chillies
0.13 teaspoon turmeric powder
1/4 Ginger
1 flakes Garlic
1/4 teaspoon cumin seeds
1/4 teaspoon coriander seeds

Nutrition
value

308

calories per serving

9 g Fat12 g Protein42 g Carbs18 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
42g
Fiber
18g

MacroNutrients

Carbs
42g
Protein
12g
Fiber
18g

Fats

Fat
9g

Vitamins & Minerals

Calcium
142mg
Iron
5mg
Vitamin A
2469mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
0mcg
Vitamin C
192mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
140mg
Manganese
1mg
Phosphorus
248mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi