230 gram 1 x can water chestnuts, drained well, finely chopped
4 Green shallots, ends trimmed, finely chopped
3 piece Cm-fresh ginger, finely grated
1 Garlic Clove, Crushed
65 gram Bean sprouts, trimmed
1 tablespoon Oyster Sauce
1 tablespoon Soy sauce
2 tablespoon Cornflour
60 milliliter Water
20 Sheets spring-roll pastry, just thawed
Rice bran oil, to deep-fry
Nutrition value
167
calories per serving
8 g Fat3 g Protein21 g Carbs5 g FiberOther
Current Totals
8 g Fat
3 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
590 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment