Sopa De Verduras (Vegetable Soup) Recipe

Recipe By My Colombian Recipes

Soups are very popular in colombia. When i was a child, my mother made soup every day for lunch, whether we wanted it or not. Nowadays, soup is comfort food and i wish i could have my mothers soup every day. When i go to colombia i ask my mom to cook my favorite soups.

4.9
10 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Sopa De Verduras (Vegetable Soup) Recipe

Nutrition
value
619
calories per serving
22 g Fat85 g Protein11 g Carbs4 g FiberOther

Current Totals

  • 22 g Fat
  • 85 g Protein
  • 11 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    85 g
  • Fiber
    4 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    2 mg
  • Vitamin A
    659 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    20 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    118 mg
  • Manganese
    0 mg
  • Phosphorus
    538 mg
  • Selenium
    73 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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