Sopa De Verduras (Vegetable Soup) Recipe
Recipe By My Colombian Recipes
Soups are very popular in colombia. When i was a child, my mother made soup every day for lunch, whether we wanted it or not. Nowadays, soup is comfort food and i wish i could have my mothers soup every day. When i go to colombia i ask my mom to cook my favorite soups.
4.9
10 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sopa De Verduras (Vegetable Soup) Recipe
- 1/4 cup Onion
- 1/2 tablespoon Olive oil
- 2.50 cup Vegetable broth or chicken broth
- 1/4 Bay leaf
- 0.88 cup Frozen mixed vegetables
- 1/2 cup Peeled and diced potatoes
- 0.06 cup Chopped cilantro leaves
- As required Salt and freshly ground pepper to taste
- 0.06 teaspoon Ground cumin
- 1/4 teaspoon Sazon goya with azafran
Nutrition
value
value
619
calories per serving
22 g Fat85 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein85g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein85g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium75mg
- Iron2mg
- Vitamin A659mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese< 1mg
- Phosphorus538mg
- Selenium73mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Colombian Recipes