Meat-and-potatoes man Dave Bock concocted this hefty and full-flavored meal-in-a-bowl one cold winter day in Auburn, Washington. Now it’s a fast and fuss-free family favorite!.
1 inch Boneless pork loin chop , cut into 1/2 cubes
0.25 pound Smoked kielbasa or polish sausage, chopped
0.25 cup Chopped Onion
1 Celery rib, chopped
1 Small carrot, chopped
1 teaspoon Butter
1 Garlic clove, minced
0.25 teaspoon Paprika
2 cup Reduced Sodium Chicken Broth
1 Small tart apple, chopped
1 Small red potato, chopped
0.25 teaspoon Chinese Five Spice Powder
1 teaspoon Honey
Nutrition value
264
calories per serving
9 g Fat24 g Protein18 g Carbs4 g FiberOther
Current Totals
9 g Fat
24 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
24 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
737 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
192 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
