Vegetable Polenta Lasagna Recipe

Name: Vegetable Polenta Lasagna Recipe
Total time: 35 min
Yield: 8
Cuisine: Italian

Recipe By EatingWell

Polenta, a cornmeal mush commonly eaten in northern italy, is a hearty alternative to noodles in this vegetarian lasagna casserole recipe.

4.8

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35minstotal

ingredients serves

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Ingredients For Vegetable Polenta Lasagna Recipe

4 cup Cold water, divided
1.5 cup Cornmeal
1.25 teaspoon Salt
1 tablespoon Olive oil
1 Small onion, thinly sliced
4 cup Fresh mushrooms, halved
0.25 teaspoon Ground black pepper
3 Medium green bell peppers, roasted and chopped
3 Medium red bell peppers, roasted and chopped
1.25 cup Marinara Sauce

Nutrition
value

160

calories per serving

5 g Fat8 g Protein18 g Carbs19 g FiberOther

Current Totals

5 g Fat
8 g Protein
18 g Carbs
19 g Fiber

MacroNutrients

Carbs
18 g
Protein
8 g
Fiber
19 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
70 mg
Iron
4 mg
Vitamin A
1168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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