Vegetable poha/poha with carrot Recipe

Name: Vegetable Poha/poha With Carrot Recipe
Total time: 55 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Vegetable poha, also known as poha with carrot, is a popular Indian breakfast dish made with flattened rice and a variety of vegetables. It is a light and nutritious dish that is easy to prepare and packed with flavors. The addition of carrots adds a sweet and crunchy texture to the dish, making it even more delicious. Vegetable poha is often served with a side of yogurt or chutney and is perfect for a quick and healthy breakfast or snack.

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55minstotal

40minsPrep

15minsCook

ingredients serves

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Ingredients For Vegetable poha/poha with carrot Recipe

1 cup Flattened Rice
1 Carrot, Grated
0.25 cup Green Peas
1 Onion, Finely Chopped
2 Green Chilies, Slit
0.5 teaspoon Mustard Seeds
as per your need A Few Curry Leaves
0.25 teaspoon Turmeric Powder
0.5 teaspoon Sugar
As required Salt To Taste
2 tablespoon Oil
as needed Chopped Coriander Leaves For Garnish

Directions : Vegetable poha/poha with carrot Recipe

Cooking Directions

STEP 1.Start by rinsing the poha under running water to remove any impurities. Drain and set aside.
STEP 2.Heat oil in a pan and add mustard seeds. Once they start to splutter, add curry leaves, chopped onions, and green chilies. Saute until the onions turn translucent.
STEP 3.Add grated carrots, peas, and any other vegetables of your choice. Cook for a few minutes until the vegetables are slightly tender.
STEP 4.Now, add turmeric powder, salt, and sugar. Mix well.
STEP 5.Add the rinsed poha to the pan and gently mix everything together. Cook for a few more minutes until the poha is heated through.
STEP 6.Garnish with chopped coriander leaves and serve hot with a side of yogurt or chutney.
STEP 7.Enjoy your delicious vegetable poha!

Cooking Tips

Make sure to rinse the poha gently to avoid breaking the flakes.
You can add roasted peanuts or cashews for an extra crunch.
Feel free to customize the vegetables according to your preference.
Serve the poha immediately to enjoy its best texture and flavors.

Storage and Serving

Vegetable poha is best served fresh and hot.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the poha in a pan or microwave before serving.

Nutrition
value

458

calories per serving

6 g Fat10 g Protein88 g Carbs7 g FiberOther

Current Totals

6 g Fat
10 g Protein
88 g Carbs
7 g Fiber

MacroNutrients

Carbs
88 g
Protein
10 g
Fiber
7 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
55 mg
Iron
6 mg
Vitamin A
585 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.