Ingredients For Vegetable daliya with coriander aloo an curds Recipe
1 cup broken wheat
1 tablespoon Ghee
1 teaspoon rai
5 dry red chilli
4 curry leaves
1 onion chopped
1 tomato grated
2 big carrots chopped
5 beans chopped
1 cup Peas
4 potatoes chopped
1 cup coriander leaves
As required Salt
1 teaspoon red chilli pd
2 tablespoon bese bale bath pd
0.5 teaspoon Amchoor pd
0.5 teaspoon dhanya pd
1 teaspoon Jeera
2 green chillies chopped
pinch turmeic pd
Nutrition value
319
calories per serving
2 g Fat12 g Protein60 g Carbs13 g FiberOther
Current Totals
2 g Fat
12 g Protein
60 g Carbs
13 g Fiber
MacroNutrients
Carbs
60 g
Protein
12 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
134 mg
Iron
6 mg
Vitamin A
3162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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