Vegetable Chow Chow Recipe

Recipe By Tarla Dalal

It is the style of cutting and level of cooking, which gives the vegetable chow chow its unique texture and taste. While common chinese ingredients like garlic, green chillies and soya sauce are used to flavour this mixed vegetable preparation, a few spoons of cornflour binds them all together. Serve the vegetable chow chow immediately, to enjoy the vibrant flavour and texture of the juicy veggies.

4.3
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25minstotal

ingredients serves

3
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Ingredients For Vegetable Chow Chow Recipe

Nutrition
value
114
calories per serving
6 g Fat4 g Protein12 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 12 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    2 mg
  • Vitamin A
    862 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    81 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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