Vegetable buckwheat khichri Recipe

Recipe By Better Butter

Buckwheat improves heart health by lowering the cholesterol and blood pressure. It contains disease fighting antioxidants. It provides highly digestible proteins. Its higj fiber contents improves digestion. It also helps to prevent diabetes. After knowing all these benefits i have started including it in my grocery shopping list and of course diet too.

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25minstotal
10minsPrep
15minsCook

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Ingredients For Vegetable buckwheat khichri Recipe

Nutrition
value
72
calories per serving
2 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 10 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    1 mg
  • Vitamin A
    611 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    38 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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