Ingredients For Vegetable biriyani in the microwave Recipe
1 cup Basmati or jeera rice
2 cup Water
1 Carrot
0.25 cup Frozen peas
2 Beans
1 onion big
2 Green chillies
1 teaspoon garlic paste
0.25 teaspoon chilli powder
3 pinch Garam Masala
4 stick Whole garam masala like cardamom ,clove 4,cinnamon 1
Turmeric
Salt
2 tablespoon Oil
1 teaspoon Ghee
0.5 cup coriander leaves and mint leaves
Nutrition value
818
calories per serving
15 g Fat28 g Protein136 g Carbs24 g FiberOther
Current Totals
15 g Fat
28 g Protein
136 g Carbs
24 g Fiber
MacroNutrients
Carbs
136 g
Protein
28 g
Fiber
24 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
147 mg
Iron
8 mg
Vitamin A
3024 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
2 mg
Vitamin B9
271 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
427 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
