Ingredients For Vegetable Beef, Barley & Mushroom Soup Recipe
0.5 pound Baby Bella Mushrooms, Sliced
0.5 pound White mushrooms, sliced
0.25 cup Flour
1 teaspoon Salt
0.5 teaspoon Pepper
2 pound Beef Stew Meat
Olive oil
1 cup Shallots, chopped
4 Cloves Garlic, Minced
2 cup Carrots, Sliced
1.5 cup Celery, Chopped
0.5 tablespoon Thyme
7 cup Beef broth
5 cup Water
1.5 cup Quick barley
3 tablespoon Tomato paste
Nutrition value
661
calories per serving
23 g Fat58 g Protein51 g Carbs9 g FiberOther
Current Totals
23 g Fat
58 g Protein
51 g Carbs
9 g Fiber
MacroNutrients
Carbs
51 g
Protein
58 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
91 mg
Iron
5 mg
Vitamin A
1209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
515 mg
Selenium
46 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
