Ingredients For Vegan Stuffed Portobello Mushroom With Red Onions And Dates Recipe
2 Portobello Mushroom Caps
2 tablespoon Olive oil, or as needed, divided
1 Red onion, finely chopped
1 Clove garlic, minced
3 Dates, pitted and finely chopped
1 teaspoon Chopped Fresh Rosemary
1 tablespoon Maple syrup, or as needed
1 tablespoon Balsamic vinegar, or more if needed
Nutrition value
382
calories per serving
17 g Fat18 g Protein37 g Carbs38 g FiberOther
Current Totals
17 g Fat
18 g Protein
37 g Carbs
38 g Fiber
MacroNutrients
Carbs
37 g
Protein
18 g
Fiber
38 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
54 mg
Iron
11 mg
Vitamin A
551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
175 mg
Manganese
1 mg
Phosphorus
632 mg
Selenium
6 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
