Ingredients For Vegan Spaghetti With Breadcrumbs Recipe
1 Fistful of long, thin pasta like linguine or spaghetti
As required Salt and pepper
3 tablespoon Extra virgin olive oil
1 Garlic, crushed and minced
0.25 cup More bread crumbs
pinch Fewof red pepper flakes
Nutrition value
257
calories per serving
21 g Fat3 g Protein14 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
3 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
