Ingredients For Vegan Southwestern Black Bean Burgers Recipe
2 No.s 1 large poblano jalape
2 tablespoon Olive oil
2.5 cup Black beans, rinsed
1 Small red onion cut into 1/2" 1/2 moons
4 Cloves garlic, smashed and peeled
1.5 cup Beets, peeled and cut into 1/2" dice
1 teaspoon Ancho chili powder
0.5 teaspoon Ground Cumin
1 teaspoon Salt, Or To Taste
2 tablespoon Vegan mayo
1.5 cup Cooked Brown Rice
1.5 cup Bread crumbs, panko style, gluten free if desired
Nutrition value
197
calories per serving
4 g Fat5 g Protein35 g Carbs3 g FiberOther
Current Totals
4 g Fat
5 g Protein
35 g Carbs
3 g Fiber
MacroNutrients
Carbs
35 g
Protein
5 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment