This vegan slow cooker lentil & veggie soup is the perfect addition to your weekly meal plan. It is loaded up with all the nutrients: plenty of protein and fiber from the lentils and lots of vitamins coming from the nutrient-dense veggies, to boot
Ingredients For Vegan Slow Cooker Lentil & Veggie Soup Recipe
3 cup Red potatoes chopped
2 cup Carrots chopped
2 cup Celery chopped
1 Yellow onion chopped
1 cup Green lentils rinsed
8 Garlic cloves minced
8 cup Vegetable broth low sodium, if possible
1 cup Canned coconut milk use the creamy, top layer
2 teaspoon Herbs de provence
1 teaspoon Onion powder
As required Sea salt and black pepper to taste
Fresh parsley for garnish
Goat cheese crumbles for garnish
Nutrition value
341
calories per serving
14 g Fat36 g Protein13 g Carbs7 g FiberOther
Current Totals
14 g Fat
36 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
36 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
1340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
265 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
