Comforting Vegan Shepherd's Pie Recipe

Recipe By The Spruce Eats

Made with green peas, gravy, and corn, this vegan shepherd's pie is a satisfying, comforting and hearty main meal that's great for vegetarian, vegan and omnivore diets alike. Experts believe that shepherd's pie originated in northern england and scotland in the late 1700s after potatoes were first introduced into the united kingdom. The name wasn't given its official name until 1870 and has been considered a staple in british food and around the world ever since. Shepherd's pie is usually made with lamb or mutton and is referred to as "Cottage pie" When it's made with different meat, or in this case, a meat substitute. Before the introduction of shepherd's pie as the comfort food we know it to be today, a similar pie was commonly made in scotland, using a pastry crust in place of potatoes. Ready to make your own comfort food? Try this simple vegan shepherd's pie recipe that uses texturized vegetable protein (tvp) for a meaty and filling texture.

4.7
15 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

Ingredients For Comforting Vegan Shepherd's Pie Recipe

Nutrition
value
323
calories per serving
16 g Fat17 g Protein27 g Carbs7 g FiberOther

Current Totals

  • 16 g Fat
  • 17 g Protein
  • 27 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    17 g
  • Fiber
    7 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    4 mg
  • Vitamin A
    291 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    0 mg
  • Phosphorus
    200 mg
  • Selenium
    9 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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