Indian Cucumber And Mint Yogurt Sauce Recipe

Recipe By The Curious Chickpea

Raita is a cooling yogurt-based indian sauce with cucumber and mint. This vegan version is quick and easy to make and tastes just like the original

4.6
25 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Indian Cucumber And Mint Yogurt Sauce Recipe

Nutrition
value
136
calories per serving
3 g Fat5 g Protein22 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 22 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    175 mg
  • Iron
    2 mg
  • Vitamin A
    149 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    0 mg
  • Phosphorus
    67 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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