Ingredients For Indian Cucumber And Mint Yogurt Sauce Recipe
1 cup Vegan plain and unsweetened yogurt
0.5 cup Vegan sour cream
0.5 cup Peeled and grated cucumber
3 tablespoon Minced white or yellow onion
1 tablespoon Minced fresh mint
0.25 teaspoon Cayenne
0.5 teaspoon Ground Cumin
0.5 teaspoon Salt, To Taste
Nutrition value
136
calories per serving
3 g Fat5 g Protein22 g Carbs3 g FiberOther
Current Totals
3 g Fat
5 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
175 mg
Iron
2 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment