Indian Cucumber And Mint Yogurt Sauce Recipe

Name: Indian Cucumber And Mint Yogurt Sauce Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By The Curious Chickpea

Raita is a cooling yogurt-based indian sauce with cucumber and mint. This vegan version is quick and easy to make and tastes just like the original

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Indian Cucumber And Mint Yogurt Sauce Recipe

1 cup Vegan plain and unsweetened yogurt
0.5 cup Vegan sour cream
0.5 cup Peeled and grated cucumber
3 tablespoon Minced white or yellow onion
1 tablespoon Minced fresh mint
0.25 teaspoon Cayenne
0.5 teaspoon Ground Cumin
0.5 teaspoon Salt, To Taste

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Nutrition
value

136

calories per serving

3 g Fat5 g Protein22 g Carbs3 g FiberOther

Current Totals

3 g Fat
5 g Protein
22 g Carbs
3 g Fiber

MacroNutrients

Carbs
22 g
Protein
5 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
175 mg
Iron
2 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.