Mustard And Cucumber Yogurt Raita Recipe

Recipe By Slurrp

Mustard and cucumber yogurt raita is a refreshing and tangy Indian side dish made with yogurt, mustard seeds, and cucumber. It is a perfect accompaniment to spicy curries and biryanis. The creamy yogurt combined with the crunch of cucumber and the subtle heat of mustard seeds creates a delicious and cooling contrast of flavors. This raita is easy to make and can be served chilled as a refreshing side dish or as a dip with pita bread or naan.

4.4
18 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Mustard And Cucumber Yogurt Raita
plan
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ingredients serve

Ingredients for Mustard And Cucumber Yogurt Raita Recipe

  • 1/4 cup Plain Yogurt
  • 0.13 Ucumber, Peeled And Grated
  • 1/4 teaspoon Mustard Seeds
  • 0.13 teaspoon Roasted Cumin Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Sugar
  • 1/4 tablespoon Oil
  • as needed Chopped Coriander Leaves For Garnish

Directions: Mustard And Cucumber Yogurt Raita Recipe

Cooking Directions

  • STEP 1.In a small pan, heat oil and add mustard seeds. Let them splutter.
  • STEP 2.In a bowl, whisk yogurt until smooth. Add salt, sugar, and roasted cumin powder.
  • STEP 3.Peel and grate the cucumber. Squeeze out the excess water and add it to the yogurt mixture.
  • STEP 4.Add the mustard seeds and mix well. Garnish with chopped coriander leaves.
  • STEP 5.Refrigerate for at least 30 minutes before serving. Serve chilled as a side dish or dip.

Cooking Tips

  • Make sure to squeeze out the excess water from the grated cucumber to prevent the raita from becoming watery.
  • You can adjust the amount of mustard seeds according to your taste preference.
  • For a spicier raita, you can add finely chopped green chilies or red chili powder.

Storage and Serving

  • Leftover raita can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the raita chilled as a side dish with Indian curries, biryanis, or as a dip with pita bread or naan.
Nutrition
value
140
calories per serving
3 g Fat5 g Protein23 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    2g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    2mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp