Indian Cucumber Salad Recipe

Name: Indian Cucumber Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Taste Of Home

A staple of Indian meals, this cooling cucumber dish is often served alongside a spicy Indian entree.

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Indian Cucumber Salad Recipe

0.08 cup Plain yogurt
0.08 cup Sour cream
1/25 teaspoon Salt
1/4 cup Chopped cucumbers
0.17 Medium onion, chopped
0.17 Medium tomato, seeded and chopped
0.17 tablespoon Chopped seeded jalapeno pepper
As required Fresh cilantro leaves, optional

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
398mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home