Vegan Quinoa Oatmeal Recipe

Name: Vegan Quinoa Oatmeal Recipe
Total time: 20 min
Yield: 1
Cuisine: American

Recipe By All Recipes

This vegan oatmeal contains quinoa, oats, coconut, and cacao nibs (low-carb roasted, coarsely ground cocoa beans) for a chocolaty flavor.

4.4

22 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serve

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Ingredients For Vegan Quinoa Oatmeal Recipe

0.25 cup Quinoa
0.25 cup Rolled oats
2 tablespoon Flaked Coconut
2 tablespoon Cacao nibs
1 tablespoon Molasses

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Nutrition
value

309

calories per serving

15 g Fat9 g Protein34 g Carbs11 g FiberOther

Current Totals

15 g Fat
9 g Protein
34 g Carbs
11 g Fiber

MacroNutrients

Carbs
34 g
Protein
9 g
Fiber
11 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
141 mg
Iron
7 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.