Vegan Quinoa Oatmeal Recipe

Recipe By All Recipes

This vegan oatmeal contains quinoa, oats, coconut, and cacao nibs (low-carb roasted, coarsely ground cocoa beans) for a chocolaty flavor.

4.4
22 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

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Ingredients For Vegan Quinoa Oatmeal Recipe

Nutrition
value
309
calories per serving
15 g Fat9 g Protein34 g Carbs11 g FiberOther

Current Totals

  • 15 g Fat
  • 9 g Protein
  • 34 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    9 g
  • Fiber
    11 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    7 mg
  • Vitamin A
    68 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    96 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    163 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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