Current Totals
Fat
43g
Protein
23g
Carbs
135g
Fiber
9g
MacroNutrients
Carbs
135g
Protein
23g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
205mg
Iron
16mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
1mcg
Magnesium
228mg
Manganese
1mg
Phosphorus
519mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment