Tropical Vegan Oatmeal Bowl Recipe
Recipe By Good Food meets Good Design. - superman cooks
bring a taste of the tropics to your breakfast table with this healthy, vegan breakfast bowl It's ready in minutes.
4.3
29 Rating -
Rate
Vegdiet
18minstotal
15minsPrep
3minsCook
18m.total
15m.Prep
3m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Vegan Oatmeal Bowl Recipe
- 1 Packet bob's red mill classic instant oatmeal
- 1/2 cup Water
- 1/2 cup Almond milk
- 1/4 cup Pineapple
- 1/2 Kiwi
- 1 tablespoon Pepitas
- 1 tablespoon Toasted coconut
- As required Honey
- As required Edible flowers
Nutrition
value
value
528
calories per serving
50 g Fat15 g Protein7 g Carbs13 g FiberOther
Current Totals
- Fat50g
- Protein15g
- Carbs7g
- Fiber13g
MacroNutrients
- Carbs7g
- Protein15g
- Fiber13g
Fats
- Fat50g
Vitamins & Minerals
- Calcium176mg
- Iron4mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E20mg
- Copper< 1mcg
- Magnesium248mg
- Manganese2mg
- Phosphorus349mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good Food meets Good Design. - superman cooks