Quinoa Oatmeal Recipe

Name: Quinoa Oatmeal Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Diabetes Food Hub

Adding quinoa to oatmeal boost the fiber and protein in this classic breakfast dish. Make a double batch of this oatmeal and freeze it in single-serving portions for a quick weekday breakfast. Just heat it up in the microwave. Receta en espaol aqu.

3.9

29 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Quinoa Oatmeal Recipe

0.13 cup Frozen peaches
0.13 cup Frozen pineapple chunks
0.06 cup Sugar free lemonade

Nutrition
value

calories per serving

3 g Fat< 1 g Protein13 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
13g
Fiber
1g

MacroNutrients

Carbs
13g
Protein
< 1g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
5mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub