Ingredients For Vegan Pumpkin Soup With Toasted Coconut Recipe
2 tablespoon Coconut or extra virgin olive oil
1 Large sweet onion, diced
2 Cloves Garlic, Minced
1 tablespoon Minced ginger
15 ounce Two cans pure pumpkin puree
2 cup Vegetable Stock
15 ounce One can coconut milk
1 tablespoon Sugar
2 teaspoon Sea salt
Nutrition value
551
calories per serving
52 g Fat6 g Protein15 g Carbs16 g FiberOther
Current Totals
52 g Fat
6 g Protein
15 g Carbs
16 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
16 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
111 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
