Ingredients For Vegan Pumpkin Mac And Cheese With Garlic Breadcrumbs Recipe
240 gram Canned Pumpkin Puree
180 gram Cooked cauliflower
1 Crumbled vegetable stock cube
4 tablespoon Heaped nutritional yeast
1 teaspoon Salt plus extra to taste
0.5 teaspoon Mustard
1 tablespoon Apple cider vinegar
0.5 teaspoon Onion powder
0.5 teaspoon Garlic powder
0.25 teaspoon Smoked paprika
250 milliliter Unsweetened soy milk
1 tablespoon Vegan spread melted
A good grinding of black pepper
400 gram Dry macaroni pasta
1 tablespoon Olive oil
1 tablespoon Vegan spread
2 Cloves garlic peeled and crushed
100 gram Dry Breadcrumbs
1 teaspoon Dried oregano
Salt and pepper
Nutrition value
285
calories per serving
9 g Fat9 g Protein38 g Carbs6 g FiberOther
Current Totals
9 g Fat
9 g Protein
38 g Carbs
6 g Fiber
MacroNutrients
Carbs
38 g
Protein
9 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
243 mg
Iron
3 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment