Ingredients For Vegan Pulled Pork Wrap with Avocado Recipe
1 Onion, chopped
2 Cloves garlic, minced
20 ounce 2 . cans young jackfruit in brine or water
0.5 teaspoon Cumin
2 teaspoon Paprika powder
1 pinch Red pepper flakes, to taste
0.75 cup Bbq sauce
0.5 teaspoon Liquid smoke optional, but recommended
0.25 cup Vegetable broth
As required Salt, to taste
As required Black pepper, to taste
1 cup Unsweetened vegan soy yogurt alternatively you can also use vegan cashew sour cream
1 tablespoon Finely chopped parsley
As required Salt, to taste
As required Black pepper, to taste
4 Vegan tortillas
2 Tomatoes, chopped
0.5 cup Corn
1 piece Avocado, cut into small
Lettuce
1 Red onion, cut into stripes
Nutrition value
344
calories per serving
20 g Fat16 g Protein24 g Carbs21 g FiberOther
Current Totals
20 g Fat
16 g Protein
24 g Carbs
21 g Fiber
MacroNutrients
Carbs
24 g
Protein
16 g
Fiber
21 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
158 mg
Iron
6 mg
Vitamin A
1337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
237 mg
Manganese
3 mg
Phosphorus
294 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment