Vegan Pasta Primavera Recipe

Name: Vegan Pasta Primavera Recipe
Total time: 25 min
Yield: 3
Cuisine: Italian

Recipe By A Couple Cooks

This vegan pasta primavera is so full of flavor! It features spaghetti with spring vegetables like asparagus, peas, spinach, and zesty lemon.

4.1

21 Rating - Rate

Vegdiet

25minstotal

ingredients serves

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Ingredients For Vegan Pasta Primavera Recipe

8 ounce Spaghetti
2 Portabella mushrooms
0.5 pound Asparagus
1 bunch Broccolini
3 cup Spinach leaves, roughly chopped
4 Garlic Cloves
2 cup Frozen peas
1 tablespoon Soy sauce
4 tablespoon Olive oil, divided, plus more for drizzling
0.5 teaspoon Onion powder
2 teaspoon Dried oregano
1 teaspoon Dijon mustard

Nutrition
value

448

calories per serving

22 g Fat23 g Protein39 g Carbs36 g FiberOther

Current Totals

22 g Fat
23 g Protein
39 g Carbs
36 g Fiber

MacroNutrients

Carbs
39 g
Protein
23 g
Fiber
36 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
245 mg
Iron
14 mg
Vitamin A
4108 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
323 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
280 mg
Manganese
5 mg
Phosphorus
548 mg
Selenium
7 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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