Current Totals
Fat
26g
Protein
26g
Carbs
121g
Fiber
32g
MacroNutrients
Carbs
121g
Protein
26g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
869mg
Iron
51mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
207mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
224mg
Manganese
9mg
Phosphorus
386mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment