this vegan one pot pasta with mushrooms, spinach and tomatoes is a weeknight dinner favorite for the whole family Quick cleanup, ready in 30 minutes or less, gluten free adaptable and easy to customize.
0.5 cup Vegan parmesan or mozzarella + more for topping
flakes Red pepper flakes for topping
Nutrition value
566
calories per serving
17 g Fat40 g Protein92 g Carbs9 g FiberOther
Current Totals
17 g Fat
40 g Protein
92 g Carbs
9 g Fiber
MacroNutrients
Carbs
92 g
Protein
40 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
363 mg
Iron
9 mg
Vitamin A
4520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
269 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
238 mg
Manganese
3 mg
Phosphorus
469 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment