Vegan Oat Flour Muffins Recipe

Name: Vegan Oat Flour Muffins Recipe
Total time: 40 min
Yield: 1
Cuisine: American

Recipe By All Recipes

Oat flour, pumpkin seeds, sunflower seeds, and flax seeds are mixed with soy milk and olive oil in this easy recipe for vegan muffins.

4.1

19 Rating - Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serve

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Ingredients For Vegan Oat Flour Muffins Recipe

3 cup Oat Flour
5 tablespoon Raw Sunflower Seeds
3 tablespoon Raw pumpkin seeds
1 tablespoon Baking powder
1.5 teaspoon Ground cinnamon
0.5 teaspoon Ground nutmeg
0.5 teaspoon Ground ginger
0.5 teaspoon Salt
0.25 teaspoon Ground cloves
3 tablespoon Hot water
1 tablespoon Flax seed meal
1.25 cup Soy milk
0.5 cup Raisins
6 tablespoon Agave nectar, or more to taste

Nutrition
value

3175

calories per serving

75 g Fat79 g Protein552 g Carbs55 g FiberOther

Current Totals

75 g Fat
79 g Protein
552 g Carbs
55 g Fiber

MacroNutrients

Carbs
552 g
Protein
79 g
Fiber
55 g

Fats

Fat
75 g

Vitamins & Minerals

Calcium
2614 mg
Iron
188 mg
Vitamin A
270 mcg
Vitamin B1
7 mg
Vitamin B2
6 mg
Vitamin B3
104 mg
Vitamin B6
7 mg
Vitamin B9
223 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
10 mg
Copper
3 mcg
Magnesium
982 mg
Manganese
16 mg
Phosphorus
3320 mg
Selenium
150 mcg
Zinc
84 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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