Vegan Apple Oat Protein Muffins Recipe

Recipe By Slurrp

These vegan apple oat protein muffins are a delicious and nutritious treat. Packed with protein from plant-based sources like oats and almond flour, these muffins are perfect for a quick breakfast or snack. The sweetness of the apples and the warmth of the cinnamon make these muffins a comforting and satisfying option. They are also gluten-free and can be easily customized with your favorite toppings like nuts or dried fruits.

4.7
29 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Vegan Apple Oat Protein Muffins
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ingredients serve

Ingredients for Vegan Apple Oat Protein Muffins Recipe

  • 0.13 cup Almond Flour
  • 0.08 cup Rolled Oats
  • 1/25 cup Vegan Protein Powder
  • 0.08 teaspoon Baking Powder
  • 0.08 teaspoon Cinnamon
  • 1/50 teaspoon Salt
  • 0.08 cup Unsweetened Almond Milk
  • 1/50 cup Maple Syrup
  • 0.08 teaspoon Vanilla Extract
  • 0.08 Medium Apple, Grated
  • 1/25 cup Chopped Walnuts

Directions: Vegan Apple Oat Protein Muffins Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  • STEP 2.In a large bowl, mix together the almond flour, oats, protein powder, baking powder, cinnamon, and salt.
  • STEP 3.In a separate bowl, whisk together the almond milk, maple syrup, and vanilla extract.
  • STEP 4.Pour the wet ingredients into the dry ingredients and stir until well combined.
  • STEP 5.Fold in the grated apple and chopped walnuts.
  • STEP 6.Divide the batter evenly among the muffin cups, filling each about 3/4 full.
  • STEP 7.Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • STEP 8.Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
  • STEP 9.Serve the muffins warm or at room temperature. Store any leftovers in an airtight container for up to 3 days.

Cooking Tips

  • Make sure to use ripe and sweet apples for the best flavor in the muffins.
  • Feel free to add your favorite mix-ins like raisins, cranberries, or chocolate chips.
  • If you don't have almond flour, you can substitute it with another gluten-free flour like oat flour or rice flour.
  • To make the muffins more filling, you can add a scoop of your favorite vegan protein powder.

Storage and Serving

  • These muffins can be stored in an airtight container at room temperature for up to 3 days.
  • You can also freeze the muffins for longer storage. Just make sure to wrap them tightly in plastic wrap or place them in a freezer bag.
  • To serve, you can warm the muffins in the microwave for a few seconds or enjoy them at room temperature.
Nutrition
value
150
calories per serving
7 g Fat3 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp