Vegan Mexican Casserole Recipe

Name: Vegan Mexican Casserole Recipe
Total time: 66 min
Yield: 1
Cuisine: French

Recipe By All Recipes

This vegan mexican casserole is full of beans, chiles, and taco seasoning, fortified with soy chorizo, and covered in vegan cheddar cheese.

4.1

11 Rating - Rate

Vegdiet

1hr 6minstotal

30minsPrep

36minsCook

ingredients serve

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Ingredients For Vegan Mexican Casserole Recipe

1 tablespoon Vegetable Oil
0.5 Yellow onion, diced
3 Cloves garlic, diced
18 ounce Soy Chorizo
1 can Black Beans
1 can Tomato Sauce
3 Tomatoes, diced
1 can Diced jalapeno peppers
1 can Diced Green Chilies
1 Package chicken taco seasoning mix
0.5 bunch Cilantro
4 Wheat soft taco shells

Nutrition
value

608

calories per serving

33 g Fat16 g Protein54 g Carbs21 g FiberOther

Current Totals

33 g Fat
16 g Protein
54 g Carbs
21 g Fiber

MacroNutrients

Carbs
54 g
Protein
16 g
Fiber
21 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
644 mg
Iron
16 mg
Vitamin A
9599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
208 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
267 mg
Manganese
7 mg
Phosphorus
402 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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