this vegan mediterranean sheet pan dinner is made with tofu, potatoes, vegetables and a creamy yogurt tahini sauce. It's a delicious, flavorful weeknight dinner ready in about an hour.
Ingredients For Mediterranean Sheet Pan Dinner Recipe
14 ounce Extra firm tofu, drained and pressed
1 inch 1 bell pepper pepper, sliced into
8 ounce Button mushrooms, halved or quartered
1 pound Fingerling potatoes, quartered
1 Small red onion, sliced thinly
0.25 cup Fresh chopped parsley
2 tablespoon Fresh chopped mint
0.33000000000000007 cup Pitted kalamata olives, halved
Toppings:crumbled vegan feta and crispy pita chips or chickpeas
0.25 cup Olive oil
1.5 teaspoon Lemon juice
1.5 teaspoon Lemon zest
1 teaspoon Date syrup or agave
2 teaspoon Dried oregano
1.5 teaspoon Dried thyme
1 teaspoon Garlic powder
1 teaspoon Ground cumin
1 teaspoon Ground coriander
1 teaspoon Fine grain kosher salt
0.5 teaspoon Onion powder
0.5 teaspoon Ground black pepper
0.5 cup Plain nondairy yogurt
2 tablespoon Tahini
1 tablespoon Lemon juice
1 tablespoon Water
1 teaspoon Agave or date syrup
0.5 teaspoon Salt
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
As required Black pepper to taste
1 tablespoon Fresh chopped parsley
Nutrition value
277
calories per serving
17 g Fat5 g Protein26 g Carbs6 g FiberOther
Current Totals
17 g Fat
5 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
5 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
175 mg
Iron
6 mg
Vitamin A
671 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment