this vegan mediterranean sheet pan dinner is made with tofu, potatoes, vegetables and a creamy yogurt tahini sauce. It's a delicious, flavorful weeknight dinner ready in about an hour.
Ingredients For Mediterranean Sheet Pan Dinner Recipe
14 ounce Extra firm tofu, drained and pressed
1 inch 1 bell pepper pepper, sliced into
8 ounce Button mushrooms, halved or quartered
1 pound Fingerling potatoes, quartered
1 Small red onion, sliced thinly
0.25 cup Fresh chopped parsley
2 tablespoon Fresh chopped mint
0.33000000000000007 cup Pitted kalamata olives, halved
Toppings:crumbled vegan feta and crispy pita chips or chickpeas
0.25 cup Olive oil
1.5 teaspoon Lemon juice
1.5 teaspoon Lemon zest
1 teaspoon Date syrup or agave
2 teaspoon Dried oregano
1.5 teaspoon Dried thyme
1 teaspoon Garlic powder
1 teaspoon Ground cumin
1 teaspoon Ground coriander
1 teaspoon Fine grain kosher salt
0.5 teaspoon Onion powder
0.5 teaspoon Ground black pepper
0.5 cup Plain nondairy yogurt
2 tablespoon Tahini
1 tablespoon Lemon juice
1 tablespoon Water
1 teaspoon Agave or date syrup
0.5 teaspoon Salt
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
As required Black pepper to taste
1 tablespoon Fresh chopped parsley
Nutrition value
277
calories per serving
17 g Fat5 g Protein26 g Carbs6 g FiberOther
Current Totals
17 g Fat
5 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
5 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
175 mg
Iron
6 mg
Vitamin A
671 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.