4-ingredient vegan mango lassi, a plant-based alternative to this popular yogurt-based drink from the indian subcontinent. Its so creamy and refreshing
1 cup Unsweetened plant based yogurt, we used soy yogurt
1 cup Frozen mango chunks
0.25 cup Unsweetend plant milk of your choice, we used soy milk
2 Medjool or 4 deglet nour dates, pitted
Nutrition value
191
calories per serving
4 g Fat6 g Protein31 g Carbs3 g FiberOther
Current Totals
4 g Fat
6 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
6 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
209 mg
Iron
2 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
