Vegan Mango Lassi Recipe
Recipe By Simple Vegan Blog
4-ingredient vegan mango lassi, a plant-based alternative to this popular yogurt-based drink from the indian subcontinent. Its so creamy and refreshing
4.4
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Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Mango Lassi Recipe
- 1/2 cup Unsweetened plant based yogurt, we used soy yogurt
- 1/2 cup Frozen mango chunks
- 0.13 cup Unsweetend plant milk of your choice, we used soy milk
- 1 Medjool or 4 deglet nour dates, pitted
Nutrition
value
value
191
calories per serving
4 g Fat6 g Protein31 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs31g
- Fiber3g
MacroNutrients
- Carbs31g
- Protein6g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium209mg
- Iron2mg
- Vitamin A60mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium17mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simple Vegan Blog