1 Corn cob, husks and silk removed, kernels removed
Nutrition value
937
calories per serving
69 g Fat36 g Protein68 g Carbs18 g FiberOther
Current Totals
69 g Fat
36 g Protein
68 g Carbs
18 g Fiber
MacroNutrients
Carbs
68 g
Protein
36 g
Fiber
18 g
Fats
Fat
69 g
Vitamins & Minerals
Calcium
487 mg
Iron
7 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
24 mg
Copper
1 mcg
Magnesium
350 mg
Manganese
2 mg
Phosphorus
700 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment