Creamy Vegan Mac And Cheese Recipe

Name: Creamy Vegan Mac And Cheese Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Feastingathome

Creamy vegan mac and cheese with kale and mushrooms-a fast and easy vegan dinner recipe that can be made in under 30 minutes

4.9

21 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Creamy Vegan Mac And Cheese Recipe

1 cup Dry elbow macaroni
1/4 Pkg non gmo organic silken tofu
0.08 cup Nutritional yeast flakes
1/4 tablespoon Granulated Garlic
1/2 teaspoon Kosher salt
1/4 teaspoon Black pepper
1/2 tablespoon Olive oil
5.75 cup Mushrooms roasted or pan sauteed

Nutrition
value

229

calories per serving

11 g Fat6 g Protein23 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
23g
Fiber
< 1g

MacroNutrients

Carbs
23g
Protein
6g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
205mg
Iron
< 1mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome