Vegan Lentil Cauliflower Tacos Recipe

Name: Vegan Lentil Cauliflower Tacos Recipe
Total time: 35 min
Yield: 2
Cuisine: Mexican

Recipe By Tori Avey

This savory meatless taco recipe with lentils and cauliflower can be made vegan and gluten free. Healthy vegetarian meal for cinco de mayo.

4.9

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Vegdiet

35minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Vegan Lentil Cauliflower Tacos Recipe

1.5 cup Water
0.33000000000000007 cup Dried Lentils
0.25 cup Grapeseed oil
1 Clove Garlic
2 teaspoon Cumin
2 teaspoon Turmeric
0.75 teaspoon Salt
0.1200000000000001 teaspoon Cinnamon
2 pound Cauliflower Florets
3 tablespoon Water
Corn tortillas or taco shells
Diced Tomatoes
Fresh Cilantro
Sliced jalapeno peppers
Sour cream or greek yogurt

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Nutrition
value

414

calories per serving

35 g Fat11 g Protein13 g Carbs19 g FiberOther

Current Totals

35 g Fat
11 g Protein
13 g Carbs
19 g Fiber

MacroNutrients

Carbs
13 g
Protein
11 g
Fiber
19 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
160 mg
Iron
7 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
212 mcg
Vitamin B12
0 mcg
Vitamin C
214 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
245 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.