Ingredients For Vegan Kale Pesto With Walnuts Recipe
1 Handful of chopped kale
2 tablespoon Chopped walnuts
1 tablespoon Extra virgin olive oil
1 Clove of garlic
0.5 teaspoon Sea salt
0.25 teaspoon Onion powder
0.25 teaspoon Black pepper
0.5 Avocado
0.5 Juice lemon
1 teaspoon Nutritional yeast
Food processor
A small mason jar, washed with boiling water prior to adding the pesto
Nutrition value
170
calories per serving
17 g Fat2 g Protein3 g Carbs1 g FiberOther
Current Totals
17 g Fat
2 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment