Fodmap-Friendly Kale And Walnut Pesto Recipe
Recipe By Taste
Following a low-fodmap diet? Add this kale and walnut pesto to your repertoire and you'll never be stuck for dinner ideas.
4.4
20 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fodmap-Friendly Kale And Walnut Pesto Recipe
- 1/2 cup Torn Kale Leaves
- 1/4 cup Firmly packed fresh basil leaves
- 0.13 cup Walnuts, toasted
- 0.17 cup Garlic infused extra virgin olive oil
- 0.17 cup Extra virgin olive oil
Nutrition
value
value
915
calories per serving
96 g Fat7 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat96g
- Protein7g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein7g
- Fiber4g
Fats
- Fat96g
Vitamins & Minerals
- Calcium199mg
- Iron3mg
- Vitamin A476mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E14mg
- Copper1mcg
- Magnesium93mg
- Manganese1mg
- Phosphorus165mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste